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Diet, Nutrition & Weight Loss
Reply to "Eggs vs oatmeal for breakfast "
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[quote=Anonymous]If you are trying to lose weight, skip the cheese and the buttered toast. Add sautéed veggies to your eggs, or if there isn't time, add salsa. For oatmeal, make with fat free (or reduced fat) milk (definitely not whole milk), and add some fruit. Dice an apple and add it, or a peach or even a banana. Cinnamon if you like. No nuts, no brown sugar or maple syrup[/quote]
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