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Diet, Nutrition & Weight Loss
Reply to "Eggs vs oatmeal for breakfast "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I don't eat any breakfast like this. This is more of a lunch or post-workout meal. 2 eggs is too many for most people as well. I recommend starting your day as I do: 1 glass of cool water, then 1 cup of black coffee, then go to the gym for an hour, have a green juice, then lunch (could be one of your above meals) at 11am. I'm 5'6" and 105lbs.[/quote] Hello, my name is Ana. Ana Rexic.[/quote] I’m OP, and don’t understand why people are hating on this poster, aside from 105 being very thin for that height. I used to skip breakfast all the time because I wasn’t hungry. I stopped doing that because I read about the drawbacks. I usually didn’t like to eat before a morning run unless it was a long run. And I was never hungry right after running so I would be fine with that schedule, if the run ended at say 9am and lunch was at 11. [/quote]
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