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Diet, Nutrition & Weight Loss
Reply to "Is there an ideal BMI?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]BMI is such a good measure of health. People forget that being heavy for your height - even if that weight comes from big muscles - puts a strain on your heart and your joints. The overwhelming majority of people are too heavy but don’t want to hear it. Fat or muscles, [b]we should all [/b]be dropping some weight and stay more trim. [/quote] No, people with healthy or underweight BMIs should not be losing weight [/quote] There you go again citing the minuscule amount of the population. In modern day America, if you find yourself underweight and unable to gain or maintain, you should go see a doctor because you are almost certainly sick in some way. At the very least an eating disorder. Even people with a healthy bmi would do well to keep an eye on their weight, because we naturally gain as we age and weight doesn’t ever stay static. [/quote]
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