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[quote=Anonymous]OP here - I have joined a pilates studio and go 4 to 5 days a week, pilates reformer, 50 min classes. I walk everyday on my tread or around thr neighborhood - average 8k to 9k steps, weekends I get to 12k. I think my activity is Ok. I could add more, but I think it is the nutrition that I need to figure out. Folks that go on a GLP-1, they just eat less, which causes the weight loss, and other bio markers to improve. Is this correct? I want to figure out how I can do the same, ideally without GLP-1. Or do i just admit that I can't do it on my own, and go to a GLP-1. I tried metmorfin but had an allergic reaction, so stopped. [/quote]
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