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Travel Discussion
Reply to "beach within driving distance that does not require driving over a bridge"
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[quote=Anonymous]Hugs, OP. I’m in recovery from panic/anxiety and agoraphobia. I’ll very kindly suggest a specific therapy that was extremely helpful to me in the midst of multiple panic triggers- EMDR therapy. Read about it but helpful to know that it’s had great success with combat zone soldiers dealing with PTSD (also another thing I was diagnosed with) and generally is well-tolerated with few side effects. Just suggesting this before panic or fear of having a panic attack subsumes your daily life. It’s not hypnosis and you typically have some standard CBT sessions to determine triggers and relevant events. [/quote]
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