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Reply to "I don’t understand this mentality"
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[quote=Anonymous][quote=Anonymous]I never understood warming up, especially for kids. Do adults have to warm up for an hour before going on a daily jog or run? Of course not. It's pointless. Seems like something only done because "it's always been done."[/quote] Warming up throwing and pitching are absolutely necessary for baseball and softball. More than you think to prevent injuries. [/quote]
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