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Reply to "Morning Workout People"
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[quote=Anonymous][quote=Anonymous]I agree with the others that it’s all about creating a habit / mindless routine. I also need some negative reinforcement - a person I’ll let down if I don’t show up for a morning workout, or money I’ll lose by forfeiting a class. It’s too easy for me to hit the snooze button otherwise 😊[/quote] This is exactly me. Start slow/infrequent until it becomes a habit. And it feels so great putting in that hard work before many people are even up! [/quote]
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