Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How to lose 10-15 pounds"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I am your height and just went from 145 to 135. Restriction beyond a reasonable amount of calories is not the way and is not sustainable. Restricting mostly to whole less processed foods changes the way your body processes food and curbs unhealthy cravings. Cottage cheese, not ice cream. Salads with olive oil based dressing and a healthy cheese not salads with ranch and fried chicken. Side salad not fries. No sugary drinks. Etc... Try it! [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
