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Perimenopause, Menopause, and Beyond
Reply to "Newly diagnosed with Osteoporosis "
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[quote=Anonymous]If you are younger, best to attack it naturally before doing the meds has they can have serious side effects. You want to lift heavy 2x a week (LIFTMOR study). Eats lots of protein and gets lots of D3. Also vitamin K. Jumping exercises help WAY more than wearing a weighted vest. REMS ultrasound is more accurate for fit and thin women, also tells you quality of bone not just mineral density which is a huge fracture risk identifier. Read Dr. McCormick’s book- Great Bones.[/quote]
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