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Diet and Exercise
Reply to "What’s a thin weight for a 5’4” middle aged woman? I’ve always been slightly on the chunky side, and then ended up "
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[quote=Anonymous][quote=Anonymous]I have always heard that a normal, healthy weight is 100 pounds + 5 lbs for every inch over 5 feet. So, 5'4 is 120 lbs. Normal, healthy. Like you, though, I like to be thin thin, and I used a GLP-1 recently to achieve this. I am 5'7 and now weigh 125 lbs. So by my trusty old calculation, I'm 10 lbs lighter than the average normal weight and I think it's perfect. Just finished a lunch date with an old friend and at the end she said, "You look FABULOUS. You are tiny. I mean, you've always been tiny but now you are tiny tiny." I am not too thin. Size 4 jeans now fit me perfectly - still form fitting, not baggy. If I were 5'4 I'd probably shoot for 110 lbs to look my best.[/quote] Op. This is helpful and realistic. Thank you. And my height is closer to 5 3 1/2 so realistically 120 is maybe a tad higher than I should be. I think 110 is a good target. And I do work out fwiw [/quote]
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