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Diet and Exercise
Reply to "What’s a thin weight for a 5’4” middle aged woman? I’ve always been slightly on the chunky side, and then ended up "
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[quote=Anonymous][quote=Anonymous] I’m 5’3.5” age 63, currently 122. If I go down even 1 or 2 lbs my face shows it immediately. I look haggard, drawn. But my jeans feel great. 1 or 2 lbs at this height and my current age make a huge difference in how I look (face) and feel (in my clothes). I’ve found it’s absolutely true, that saying about having to make a choice between face and rear as you get older. For me the choice is pretty clear. I really don’t like looking in the mirror and seeing a face that looks older than it has to. [/quote] Op I hear that although my body type is heavy up top (including my face) and thin on the bottom. So when my upper body looks good and well proportioned, my lower body starts to look too skinny. [/quote]
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