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Reply to "XC summer program or private coach"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]What should we do if our XC coach is not a very good coach at all. I think a summer program is a good start, but when the regular year starts the coaching is not good at all. Mileage is very low on distance days but we're made to run them at fast speeds instead distance day speeds. Speed work is just short tempo runs. Everyone is stagnant or getting injured under this coach. We can't change teams, so do you work around it?[/quote] I only know a handful of HS coaches who are good- the rest are terrible. [b]My HSer found a training program online[/b] and follows that instead of what the coach says. there are a lot of resources on Instagram too. The good thing about cross country is that you are running away from the school grounds so you can follow the workout you want.[/quote] Would you mind sharing that link?[/quote] https://www.coachjayjohnson.com/blog/a-comprehensive-cross-country-training-plan[/quote]
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