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Reply to "Meatless May - kid friendly ideas?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]My kids like honey sesame spaghetti, which I make with wheat pasta to add protein and fiber, and one will eat edamame tossed in. [/quote] Do you have a recipe? My vegetarian kinda picky kid will eat edamame.[/quote] Here it is - adapt as works for your kid: 16 oz package spaghetti (I use whole wheat) 2 cups frozen shelled edamame 1/4 cup canola oil 1/3 c sesame oil 5 T honey 4 T reduced sodium soy sauce 2 T sesame seeds 2 scallions, optional 1/4-1/2 t crushed red pepper flakes, optional Cook the pasta, add frozen edamame for last 5 minutes, then drain both. Heat the oils with the red pepper flakes, if using, in microwave for about 1 min. Stir in honey and soy sauce, toss the mixture with the hot drained pasta/edamame. Toss in sliced scallions and sesame seeds. Serve warm or chilled. [/quote]
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