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General Parenting Discussion
Reply to "Working parents who work out regularly… what’s your secret?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The secret is to stop collapsing on the couch. Go grab your weights for 20 minutes and then collapse. Or go outside and run for 20 minutes. Just do something to move your body before you allow yourself to sit down, because it’s really difficult to get back up! I normally work out once the kids are in bed around 930/10. [/quote] I have this weird thing where if I run any time other than the morning, my joints and balance are wayyy off. Running at 5pm is like torture. Working out really vigorously at night also screws with my sleep. So AM it is … There is also something more motivating to me about the morning workout. I feel like it is really my time and I feel motivated to start the day crushing it. [/quote] You might want to consider adding some mobility work.[/quote]
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