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Health and Medicine
Reply to "Is anyone else exhausted from staying healthy?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Drink half your weight in water???? I think that's been debunked, OP. I'd feel sick too if I did that! :-) The rest is fine. Stop poisoning yourself with your ridiculous water intake. You're making your kidneys work overtime.[/quote] Quick Google search: https://fortune.com/well/article/how-much-water-should-you-drink-a-day/ “Half your body weight in ounces is a great starting point,” she says. “So for someone who’s 200 pounds, our first goal would be 100 ounces. [/quote] I read awhile ago that 8 cups a day/body weight in ounces/whatever isn't based on science. If you're eating a variety of healthy foods, including vegetables and fruits, you should be getting a large percentage of your water needs from those. So, it all depends on the individual, which isn't very catchy. [/quote]
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