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Diet, Nutrition & Weight Loss
Reply to "Giving myself one last month before GLP-1- See you April 30 for the verdict"
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[quote=Anonymous]OP has a BMI of 18.5. The very low end of healthy, and she wants to be solidly underweight. It makes no sense. I say that as someone who is six inches shorter and has a small frame. She needs to gain muscle weight, and reduce fat. The scale would increase during that time. She should put on ten pounds of muscle. STOP WATCHING THE SCALE. Get a trainer, eat protein, take measurements and body scans. You can do free scans using Me360. [/quote]
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