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Diet, Nutrition & Weight Loss
Reply to "has anyone successfully gone off of a gpl-1"
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[quote=Anonymous][quote=Anonymous]Can those of you who have had success with these drugs share which one you used? [/quote] Sure. I am one of the PPs. I've been using Zepbound for 19 months. I pay out-of-pocket using the discount card. I increased the dose very slowly, up to the maximum 15 mg., which I've taken since last fall. I have had few side effects, but I need be careful to get enough fiber. During the first seven months, I lost 65 pounds. Over the next year, I lost another 55 pounds. There have been months when I lost maybe a pound or two, and then I would drop 5 pounds in a week. At this point, I've been spacing the doses, taking shots every 10-14 days. At the beginning, I focused on nutritious eating and moving more (however I could), which mainly was walking and using lighter free weights. After I lost the first 50 pounds, I started increasing my workouts and weight training. Zepbound has enabled me to transform my life. Unfortunately, it's cost-prohibitive for many people, but physical and mental health benefits cannot be overstated. [/quote]
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