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Diet, Nutrition & Weight Loss
Reply to "Just 10 lbs"
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[quote=Anonymous]I was in the same position of trying to lose ten pounds. I was 145 and now down to 135. My comfortable weight is between 130-135. I have been 145 for the last 5 years. I "tried"to loose the weight and it was not coming off and i blamed my changing hormones. I have to say I had been influenced from social media with all of the talk on protein, counting macros, lifting heavy etc.... I finally took the advice of calories in calories out. For the last 8 weeks I have been tracking everything that I have been eating. I have been eating in a calorie deficit. It has taken will power and sticking to eating in a deficit calorie zone to loose the ten pounds. I will aim to loose 3 more pounds then go to a calorie zone to maintain my happy weight.. [/quote]
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