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Reply to "Are heavy weights generally recommended?"
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[quote=Anonymous][quote=Anonymous]For those that say “lift heavy,” what would a heavy bicep workout weight be.[/quote] There is no one size all “heavy weight.” When I first started working out, 8 lb curls were heavy. I could do 6-7 max before my form would compromise and I’d have to stop. Now I can do 20 lbs easily, 25 lbs with some effort, and maybe 1-3 total reps of 30. Lift heavy means push yourself to constantly be lifting heavier weight for more reps. That’s how you know you’ve built strength. [/quote]
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