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Reply to "If you get overstimulated easily, how do you deal?"
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[quote=Anonymous][quote=Anonymous]I also get overstimulated, but it’s less focused on sound than what you seem to be describing. Here are a few things that help me reset: 1. Darkness 2. A weighted blanket (I now have four different sizes, from a mini to one for my side of the bed) 3. Yoga/gentle stretching 4. Walking outdoors I think I tend to be visually overstimulated, and the things that calm me down tend to involve a calm, predictable setting. Good luck, OP. [/quote] +1 to all this. I’m introverted and often in situations that require me to be in busy/chaotic environments. The weighted blanket and darkness help me tremendously, and I also find repetitive, light physical activity soothing. [/quote]
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