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Diet, Nutrition & Weight Loss
Reply to "Help me lost 15lb by June!"
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[quote=Anonymous]The problem is all these little snacks keep your blood sugar spiked. You need longer stretches of time so your body can digest the food and then start burning fat reserves. Stop exercising so much if it’s making you hungry. Focus on a calorie deficit for now until June. A couple of months steady dieting won’t make you lose too much muscle. I’d skip breakfast entirely, move your yogurt/protein shake to 11am and round it out into a decent, full meal. No afternoon snacks (you need to feel hungry, your body needs to burn off the fat!) Eat a good early dinner and then that’s it! It’ll be tough but you’ll look snatched by summer![/quote]
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