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[quote=Anonymous][quote=Anonymous]I don’t know why people get so hung up on what time to go to bed / staying up all the first day. Most people are not going to sleep much on an overnight flight to London. We do this trip every year and always arrive at our hotel in the early afternoon and all go straight down for a nap for 90 minutes or so. We get back up feeling somewhat refreshed and can go explore London and get an early dinner. I can’t imagine forcing myself to stay awake in order to adjust my body clock. It makes no sense. [/quote]

Different people have differing experiences and bodies and reactions to things, and it can be helpful to get input from people who may be similar to you who have experienced something and have guidance/ideas that would be helpful. Some people happen to sleep well on planes (I do not), and maybe a mid-day nap for them after 4 hours sleep on the plane would mean they aren't able to fall asleep until 2 or 3 AM the first night on the ground. Others can't sleep at all, but a 2 hour nap on the ground would mess up their ability to sleep later, so a 30 minute nap would be good for them.

Sometimes you just can't know what will work for you until you experience it yourself. But it makes sense to try and get info from others who may be similar to you. And also makes sense that others will have different experiences that aren't relevant to you. [/quote]

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