Reply to How do you get 10,000 steps?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You don’t need 10k. 5-8k is fine[/quote]

Fine for what? For you? Why would you want to encourage to walk less? If your goal is 5000 steps, fine. If mine is 10,000, encourage me to get there or STFU. Really weird post.[/quote]
5,000 is basic daily movement. 10,000 will maintain your weight. 15,000 you can lose weight.[/quote]

You don't know this. Everyone is different. Just stick to trying answering OP's question and stop trying to answer questions that weren't even asked.[/quote]
If you aren't moving enough to get 5,000 steps a day, you are sedentary. The pp was responding to the benefits of of 10,000+ daily steps. I get 13,000 by walking 4 miles each day, moving around as I go about my day and generally not sitting on my butt for more than 20 minutes at a time.[/quote]

People! OP asked...how do you get 10,000 steps a day?  How much clearer of a question do you need?  The answers are crap like...you only need 5,000. You only need 8,000. I get 13,000.  Who gives a crap. if you don't want to answer the OP's question, start a new thread of ... "In your opinion, what is the optimal number of steps a day for _______?"  As to the posters who actually answered OP's question..., thank you.  [/quote]

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