Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "The Most Successful Weight Loss Program you have tried"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]How do any of you track calories closely if you eat home cooked food? I mean do you literally enter every tablespoon of ingredients into a tracker? What if you don't actually know how many servings your big family sized batch is? I find this impossible. I've been somewhat successful this year by skipping breakfast (still drink lots of coffee with milk so it's not IF), trying to eat more vegetable-centric lunches, and not eating seconds at dinner. Also reduced afternoon snacking and only drink alcohol on a weekend night. Added in a weight lifting routine in December and plateaued for a month, then 4 lbs gone in January. If I can lose 5 more I'll be at my pre-kid weight and happy! [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
