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[quote=Anonymous][quote=Anonymous]GAH. I do not know how those of you who eat 1200 cals on the daily do it.

I am not huge and have a dense/muscular body so my weight has always been on the higher end for my size, even when I wore a 0/2, but I really do need to buckle down and lose 10 lbs that are the result of travel, holidays, wine, and cheese. I do normally eat very healthily, but I do also have a huge appetite (always have), and trying to stick to 1200 to shake this extra fluff is killing me!

My BMI is 24 so I don't think I'd qualify for any weight loss meds, but I seriously am starving - and very grumpy as a result. I am drinking tons of water, but any other tricks to defeat or distract from hunger? [/quote]

I had super painful hunger but I'm also obese.  However, I meet with a registered dietitian to help me with cravings and avoiding mindless mid morning snacking at work.  She told me that the fluctuations in blood sugar are causing the really extreme hunger. That I need to protein load in the morning and keep it stable throughout the day with four small meals, each having at least 3 grams of fiber.  If you can fine tune meal planning to keep consistent, regular intake of protein and fiber, it may help with the hunger. [/quote]

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