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Exercise & Fitness
Reply to "Achievable fitness goal to work toward"
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[quote=Anonymous][quote=Anonymous]Last year around this time, my family went skiing for a day and I realized that my body did not feel strong enough to join them - I was afraid of falling, injury, and not having the strength to enjoy the day. So… my long term goal was to get my shit together enough (aerobic and strength-wise) that I could ski at a moment’s notice. But “skiing” was really a proxy for having/maintaining an active lifestyle and keeping it up as I age. I made some pretty significant changes (food, exercise) starting last spring and have already skied 3 days this winter![/quote] Fantastic!![/quote]
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