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Diet, Nutrition & Weight Loss
Reply to "How did you get a flat stomach?"
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[quote=Anonymous]53 and post menopausal. Was always skinny until peri-menopause hit. In addition to general weight gain, also go the menopausal belly. Cardio and diet only helped so much. For the last 5 months I have been doing consistent weight training (just for reference, going through Caroline Girvan's different series) and have not only toned up and gained muscle all over, but has really reduced the lower belly and I have visible stomach muscles. I still have to try to eat a healthy diet and cut back on snacking (my weakness). I initially started weight lifted to increase bone density and will stay with it for that reason, but loving the side benefits. [/quote]
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