Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How did you get a flat stomach?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]^OP again After reading the comments, I realize I should have framed this to ask “how do I get a firm stomach?” My body has already become more toned and I have gained muscle and lost weight going to OTF. I am naturally very muscular and have no trouble gaining muscle quickly. I can tell the program has its limitations but I think I’ll be able to continue to get fit using this method, but I do think I need to be hyper-focused on diet. I’ve been doing the standard eating “healthy” and portion control and I think I need to be more focused on food groups and just restrict calories, honestly. I think I have to eat a lot less, and I already only eat around 1200-1300 calories a day. Being a woman is so fun! Haha.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
