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Reply to "Yoga moaners"
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[quote=Anonymous]I used to do yoga and our studio was always encouraging audible sighing!! These days I do Reformer, and unless there’s another instructor taking a class, I’m usually the only audible breather (not sighing, but doing the proper Pilates breath). The teachers are always encouraging it and reminding us that it’s how we engage some of our core muscles properly. I’m not embarrassed at all and will keep breathing during class, because it would be WAY more dumb and embarrassing to pass out![/quote]
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