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Diet, Nutrition & Weight Loss
Reply to "Ideal weight if you’re 5 ‘ 3” female in your 50s. "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If I were 125, I would look truly emaciated and geriatric. As women age, they need to work on building or maintaining muscle mass and stop watching the scale. How is blood pressure, cholesterol, blood glucose, muscle tone and skin condition, etc. Those things matter more than mere weight. [/quote] That sounds crazy. I'm 125lb at 5'8 (age 54) and have been lifting weights (heavy) regularly since I was 18. In no way do I look emaciated and geriatric. Everyone has a different body type. [/quote] I cannot imagine that height and weight looking good in 50s. If you had a decent amount of muscle mass you would weigh more [/quote]
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