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Diet, Nutrition & Weight Loss
Reply to "Ideal weight if you’re 5 ‘ 3” female in your 50s. "
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[quote=Anonymous]At 5'4" and 55 years old, female, I want to weigh 125. I have a large chest for my body type. I am a 32 or 34 D or DD depending on the bra. I miss being a 32B when I was a young teen. I weighed 110 my senior year of high school. I weighed 118 most of my adult life. I actually had someone who worked at a college gym and a medical doctor both women tell me I could lose weight. At 118 lbs. I was very physically active, played tennis 🎾, swam in an indoor pool, went hiking, worked out using Winsor Pilates and The Firm VHS tapes and then DVDs. Did Buns of Steel. I was never an athlete or on a team sport. I did play co-ed softball in my early 20s at work. Hopefully young people are healthy and active because what else do they have to do? [/quote]
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