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Diet, Nutrition & Weight Loss
Reply to "“That cream in your coffee every day will catch up to you”"
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[quote=Anonymous]Just lost over 100lbs. Changed diet and lifestyle dramatically. Counted every calorie with an app. Exercised every day. The one thing I did not give up on - the one dietary thing I did not change - was my half and half in my morning coffee. Everything else was expendable. And I lost 100 lbs. and feel great. So, if it is going to catch up with me, let it.[/quote]
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