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Relationship Discussion (non-explicit)
Reply to "Feel like my boyfriend has poor emotional regulation"
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[quote=Anonymous][quote=Anonymous]Anger is often regarded as negative; we’re taught that it’s all right to express anxiety, depression, or other emotions but not to express anger. As a result, we don’t learn how to handle it or channel it constructively. That doesn't mean we are better people than ones who can express anger because we might be channeling our anger in a seemingly polite passive-aggressive manner. Both types need to learn to express our emotions and use communication skills to solve our problems.[/quote] No we aren’t. Anger is normal and I’ve seen my parents and grandparents get angry. Getting ripped off, terrible luck, at bad drivers, someone’s consistently bad grades. But no one ever felt unsafe or attacked. No walls got punched in. No plates got thrown. No one shouted and raged and paced with the house for hours. And certainly not on the regular. [/quote]
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