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Reply to "How do people like Jennifer Hudson and Nicole Richie maintain weight loss for decades? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Walking 3 to 4 miles a day helps a lot. [/quote] Nobody in great shape got there or stays there by walking a little each day.[/quote] Excuse me? I'm 5' 10" and have weighed about 135-137 all my adult life. Walking 3 to 4 mikes every day may not put you in the greatest shape (I used to work out at Crossfit) but it can sure keep the pounds off.[/quote] 3-4 miles per day is not "walking a little each day". That's a LOT of walking. To put that in perspective for you, that would take me, someone 5'4", at least three hours. [/quote] A four-mile walk should take an hour or a little less. (As exercise all at once, I mean…)[/quote] +1 [/quote]
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