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Diet, Nutrition & Weight Loss
Reply to "Diet & exercise and no weight loss at all"
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[quote=Anonymous]OP, maybe you are doing too much cardio? I have found as I have gotten older that doing a lot of running or HIIT makes me ravenously hungry. I seem to do better focusing on lifting heavy-ish, and walking. I recommend you maintain your current calorie consumption, but seriously up your weightlifting. After 3-4 months of this, if you haven't lost fat, you can try to slightly reduce your calorie consumption, while maintaining your lifting program, in order to drop fat. I also recommend upping your protein - helps with muscle growth and recovery and keeps you full. I would focus more on your body composition than your weight. You want to maintain muscle, but drop fat.[/quote]
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