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Diet, Nutrition & Weight Loss
Reply to "Diet & exercise and no weight loss at all"
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[quote=Anonymous][quote=Anonymous]If your BMI is normal you need to eat 1200 calories a day to lose weight. [/quote] This... the person early on who said you needed to feel some hunger was correct. There is no miracle hack for the 15 vanity pounds. i am like you: cook everything from scratch, no sugar, eat a very healthy diet, exercise very similar to your, follow glucose goddess reco etc... This brings me to a regular 1500-1800 calories without feeling deprived at all. And that's my maintenance diet. it helps me stay at a nice healthy weight (i am 43 yo and 5"6 by the way). BUT whenever i want to lose the last 5-10 pounds that would make me look better and back to my 30s weight, i need way more drastic reduction in calories (1200) and i need to feel a bit of hunger. [/quote]
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