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Diet, Nutrition & Weight Loss
Reply to "Lifting Heavy - I don't seem to be getting the results I want - Help"
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[quote=Anonymous][quote=Anonymous]You seem to be commenting and telling us we’re wrong so why don’t you go ahead and tell us what you’re thinking hypertrophy means? Seems like you are just disagreeing for the sake of it.[/quote] I’m not sure what it means, but to the extent someone is claiming that women cannot gain muscle mass through relatively standard strength training, they are wrong. What I *think* they mean by “hypertrophy” is muscle definition/bulging muscles. Which takes an entirely different kind of training. But women can build muscle mass without showing much change in definition. As for what OP means by “body recomposition,” I don’t know. I assume if she has been lifting progressively heavy weights for 4 months she has added meaningful strength and muscle mass. But she probably doesn’t look “cut” - that would take dieting and a lot more lifting. [/quote]
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