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Reply to "Is it possible to get visible abs in this scenario?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Thanks for all of the input. I guess the answer is maybe. I’ll work on it for a year and see where I get. I never expected to become a runner when I did either. Several years ago I couldn’t even run a mile but after a while I was running 20 miles on my long run days. Maybe I’ll remember to come back and update. [/quote] How did you develop your running program?[/quote] It was a little weird. My cousin wanted to start running and so I just went along with her. She is shorter than I am and was less fit so for me the program was very slow and steady. Not ever pushing too hard kept me from any real injuries. She was the engine, I just went along for the runs and ended up getting really good at it. [/quote]
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