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Diet, Nutrition & Weight Loss
Reply to "Is it possible to eat only 1500 calories a day?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]2000 calories is far more than necessary for most women. 1500 is definitely doable/normal/healthy[/quote] 1500 is the absolute minimum for any healthy woman. Less than that is certainly not healthy and hardly "doable." I can't believe the eating disorder on this site.[/quote] No, that's the amount to maintain weight for most women. Particularly if you're older than age 40 and under 5'10 in height, you're going to have to drop below 1500 calories. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/healthy-changes-you-will-be-thankful-for#:~:text=A%20150%2Dpound%20woman%20needs,day%20to%20maintain%20his%20weight.[/quote] BS, I am 5’6”, 43yo and I am maintaining at 2300.[/quote]
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