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Diet, Nutrition & Weight Loss
Reply to "Is it possible to eat only 1500 calories a day?"
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[quote=Anonymous]Just think of it this way— if you’re a short woman (like I am), 1500/day is actually just to maintain weight! I have to drop to 1200 or so to actually lose. So you’re “lucky” in that way, I guess! It does require a whole rethinking of the “nutrition” we learned as kids, which was frankly a lot of bunk. [/quote]
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