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Reply to "Starting to question the high protein hype"
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[quote=Anonymous][quote=Anonymous]I am amused that people think 120g of protein is a lot. I would not even refer to that as high protein diet. I eat significantly more than that and all my health markers look great. Looking at the protein alone is taking things very out of context. There might be other things going on in OP's case beyond the protein intake. [/quote] It is a lot, dummy. Objectively. Based on every single study of human protein requirements. I’ll bet you’re one of those people who walked around in the snow in flip flops while you were in college, laughing and saying stupid things like you don’t know why people refer to sub-zero temperatures as freezing because you wouldn’t even describe it as chilly…[/quote]
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