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Reply to "Help me figure out heavy lifting! "
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[quote=Anonymous]If you are going to lift heavy for upper body I always say go with dumbbells over straight bar. Especially for bench- the position for your shoulders is bad. If I do bar bench I keep the weight low at 225. With dumbbells I go as heavy as I can. Granted they are more of a pain to move around and get set up but better for shoulder position.[/quote]
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