Reply to Is hunger just a part of remaining thin?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]At 58, having gone from 5 7  163 menopausal weight to 130, my experience has been, as others stated, that its all about a low carb and high protein lifestyle. Protein keeps you feeling full - although I do feel hungry on occasion, it's normal and a few nuts or some cottage cheese can take the edge off before my next meal.  It's really that simple.  I lost 33 pounds over a couple of years just by a few simple diet modifications and I also exercise and walk regularly.  Things really kicked in when one of my kids was diagnosed with T1D so I modified our families diet for them which cuts lots of sugar and carbs.  Our rule is around 15 carbs per meal plus lots of protein.  I have never felt or looked better and this is easier and tastier than you may think.  My husband also lost 30 pounds and we both see now how much we overate and ate poorly in the past.[/quote]

What is atypical day for you? 15 carbs per meal seems low but maybe I can learn from you![/quote]

There is too much for me to put in a post - but in general the keto rules and cooking websites are really helpful.  Same with Mediterranean diet websites.  - I get many of our simple and tasty recipes from instagram and tiktok and I've never enjoyed cooking more.  There are lots of healthy and delicious recipes to choose from.  I don't count calories much at all - but I am mindful of protein and carbs and it's really easy once you get the hang of things and read labels.   [/quote]

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