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Reply to "Severe Plantar Facitis- recommendations! "
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[quote=Anonymous]I agree that Crocs were the best shoes for my PF. I'm surprised that your podiatrist has not suggested cortisone shots yet. The PPs are right that it is temporary relief, but it helped me get started on physical therapy without excrutiating pain. You need to calm down the inflammation in your body. An anti-inflammatory diet can help-- cut out dairy and gluten specifically. Also tumeric, oregano oil, and ginger can helps-- you can take them as a supplement. It doesn't need to be forever but if you can do it for even 2 weeks it will help calm down the inflammation. To summarize-- this is what helped me: 1) Crocs 1.5) Never go barefoot, even in the shower 2) Coritsone shots 3) Physical therapy 4) Anti-inflammatory diet[/quote]
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