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[quote=Anonymous][quote=Anonymous]Better Bagels (2 4 grams) and Better Rolls (20 grams). Whole Foods.  Wrap frozen in damp paper towel and microwave for 30-60 seconds.
Primal Baker Multi-grain protein bread (16 grams for two slices). On-line unless you have a Sprouts nearby.  Keto certified.

With the above, freshly ground peanut butter (5 grams) and a tsp of jam. Or chicken/egg salad made with greek yogurt.

Jones turkey sausage links (five for 13 grams) with avocado toast...two eggs over easy and avocado over bread (28 grams) to improve taste of eggs.  Sprinkle  olive oil, white + black sesame seeds and chili flakes along with sea salt and pepper.

Shrimp cocktails with cocktail sauce made from farmer's market catsup (only ingredients are tomatoes and spices, no sugar), horseradish, lemon juice and tabasco.

Well Lean shirataki (sp) noodles under protein based topping.  It has no protein value itself but at 0 carbs and calories,, you can eat a lot more of the protein and greens without amping up pasta carbs that you may not need if not doing a lot of  high cardio. 
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You don't have time measure protein in grams. Just eat it. Are you afraid if getting too much or too little [/quote]

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