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Diet, Nutrition & Weight Loss
Reply to "Anyone else wonder if protein powder is just processed junk?"
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[quote=Anonymous][quote=Anonymous]OP here. Is someone sock puppeting? I'm just surprised at the number of people saying it's crap when I know most people on this forum drink it. [/quote] People starting out will drink it; they feel the burn and tiredness which they are not used to. The protein powder seems like a remedy. A division happens - people supplement more and some people supplement less. Personally - I ate more greens and recover better; I did start with various supplements like protein powder. And my doctor did say I was getting too much protein even when I got off the powder and I'm a vegan. So you can understand why I'm seeing it as snake oil. My main protein source was/is rice, beans, and potatoes. [/quote]
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