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Diet, Nutrition & Weight Loss
Reply to "Anyone else wonder if protein powder is just processed junk?"
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[quote=Anonymous]I stopped drinking protein shakes for this reason actually. I was using Orgain and felt it was causing a lot of bloat. Once I eliminated it (and gluten) from my diet I lost 5lbs easy. I'm not a body builder or looking to gain more muscle, but maintain what I have (long lean dancer body type thanks to yoga and pilates). Eating lean protein from yoghurt, chicken, beef, beans and tofu has been great for me. [/quote]
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