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[quote=Anonymous][list][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Eat enough calories. That’s it. No one in America who has a calorically adequate diet is actually protein-deficient.[/quote]
Agree.  All the middle aged 125 lb women on here saying they “need” 100+ grams of protein are misguided.  If you are eating a balanced diet that includes dairy/meat, get enough calories, and aren’t training to be a body builder, you are getting enough protein [/quote]

If she feels good on 100g then why not? Her body is telling her 100g is working for her. Middle aged women have big jobs and multiple kids and may skip a meal now and then, if you lift, that’s tough on the body, so an extra boost here and there should be ok. Everybody is different. When I did IF with about 40g protein I would get sick constantly, and I would sleep a lot. 80-100g puts me in a state of mental clarity and 7hr zzz is more than enough. [/quote]

Sometime your body tells you things feel good that are not, in the long run, good for you. Surely this is not new news.

IF itself is bunk so I can’t help you there. [/quote]
So as a mammal who evolved from monkeys, I am supposed to not listen to my biological instincts and listen to some person on the internet. Got it![/quote]

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