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Diet, Nutrition & Weight Loss
Reply to "Eating healthy is hard, agree or disagree? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m about 3 days in. It’s hard for me. Giving up candy and processed food is the hardest. I’m eating about 8-7 servings of fruits and veggies a day, a small amount of whole grains, 80 grams of protein (fish, turkey, lean steak, shrimp) and snacking on stuff like 50 calorie popcorn, a grapefruit, turkey rolled up with cream cheese and cucumbers, sashimi… when will the cravings for processed junk stop? I’m 133 and want to get down to about 126. I’m 5’5. [/quote] Are you following a doctor's order to get that low? You may be able to lose it but for the rest of your life? That's very difficult. Why do you have to be 126? [/quote] Everyone can have ideal weight right, my ideal weight is 110-114, at 5’2”. With extra 10-15 lbs I develop skin conditions like rosacea and losing this fat obviously calms down the immune response in my body. [/quote]
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