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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous]I have no idea how much fiber this is but it feels like enough by the end of the day: Breakfast: =1 tablespoon of metamucil in 20 oz water =1 slice whole wheat toast with one whole avocado on top =coffee Snack: =small bag of cashews from the gas station and a cappuccino Lunch: =Homemade tuscan farro soup (cannellini beans, farro, carrots, celery, onion, and crushed tomatoes) with parmesan cheese =slice of whole wheat bread with butter =2 cups strawberries Dinner: =Roast pork with homemade coleslaw (red and green cabbage and carrot) =roasted sweet potato =A cup of blueberries Dessert =Bowl of plain popcorn drenched in butter and salt and a beer in front of ye olde Netflix[/quote]
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